The Power of Pacers, Dealing with Injury, and Why We Run Ultras: Ordinary to Ultra

This episode is a bit different. Rather than following a linear story, today we hear a variety of ultra running tips and stories from Mike DiGiovanni. Mike is a moderately experienced ultra runner and is full of energy towards the sport and life in general. Prepare yourself to learn about dealing with injury, why we keep running when it hurts, and how a pacer could be the difference between finishing or quitting an ultramarathon.

Other topics discussed include dealing with tendonitis, running and sobriety, the difficulty difference between ultra distances, why we sign up for races, and what it’s like having a pacer and being a pacer.

Runner, Mike DiGiovanni: The Runner’s Couch Podcast

The latest episode with Luke and Erica and guest, Mike DiGiovanni is energy-packed and filled with incredibly informative topics. Active empathy and the importance of

Active Empathy: Use It At Work and Everyone Wins!!!

The workplace can be stressful and it seems like it isn’t getting any easier. Whether it’s navigating relationships in a digital environment or dealing with

Ultrarunning: A Journey to Sobriety, Mental Wellness, and Physical Health

In the realm of endurance sports, ultrarunning stands out as a formidable challenge that demands unwavering commitment, mental fortitude, and physical resilience. However, for many

Who Is Mike?

With decades of experience in the home building industry and a passion for personal growth, Mike empowers professionals like you to lead with confidence, overcome obstacles, and deliver excellence. He’s not just a coach; he’s your blueprint for a sturdier mindset. And Mike believes that a sturdier mindset leads to a more profitable business and a more fulfilled life.

Mike’s Proven Framework to Elevate Your Mindset

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Assessment: Pinpoint your areas for growth along with your mental blocks.
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Strategy: Develop personalized techniques to enhance your mental fortitude.
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Implementation: Apply practical tools to your daily routine for lasting change.